What nuts are good for men's sexual health? That's the question a lot of people who take care about your health and potency. Many have heard that maintaining a healthy attraction to the people to eat certain foods, especially nuts. What, why — now analysis.
Nuts affect the efficiency?
Nuts-men — this is a mandatory food item. First of all, to understand the chemical, nutritional composition of this delicacy. Most nuts contain:
- A high concentration of e vitamin.
- The mineral elements.
- Trace elements.
- Acid omega-3.
The latest components you need to understand in detail. Not so long ago, the omega-3 fatty acids was thought to be a harmful substance. This is due to the large number of myths about fat around fat. Let me refute a few myths:
- Myth: eating fat makes you fat. Actually, this is far from the truth. Excess fat accumulates not so much the fat, as the carbs (especially in combination with fat). So fish, nuts (main source of omega-3) fat, heavy, inflated sodóval (carbohydrate, fat) very easily.
- Myth: fat can be blockage of blood vessels, blood clot. Actually fat prevents the problems from the circulatory system, as a natural lubricant organs of the body. Problems in the circulatory system, usually caused by obesity or extremely excessive use of fatty food.
Based on the above, we came to the conclusion: drinking a moderate amount of fatty food is not harmful to your health, but rather supports the body in good condition. In particular, this applies to the male sexual health.
As is known, the enlargement of the erection depends on the state of the cardiovascular system. The freer, more active the blood flow into the penis, the more confident the owner. Since the omega-3 fatty acids have a positive effect on the circulatory system, as a whole, to have a positive impact on the sexual health of men.
However, so many nuts: cedar, hazelnut, pistachio, peanut... What's the most effective? Consider which nuts are most beneficial to the men.
Peanuts, almonds to the potency
Like most nuts, peanuts contain a higher concentration of healthy fatty acids. However, the benefits of the peanut, the men not only the content, omega-3, but the large number of vitamins, minerals. This product can be found in nutrients, such as:
- The B vitamins
- Trace elements (calcium, phosphorus, iron).
- Vitamins of group C.
Another important element is the antioxidant. So the scientific name of substances that inhibit the aging process. The peanut (peanut butter) to them, in abundance, so regular consumption of this product helps to keep the body in solid form, which definitely has a positive effect on performance.
The benefits of almonds, men are invaluable — perhaps the most effective way to maintain your sexual health. This product not only contains a lot of micro-nutrients, vitamins potency, but effectively cleanses the blood vessels, to prevent the air pollution. Benefits of almonds for men in addition? It's a choleretic effect. Extra nuts the ability to reduce the level of glucose in the blood. This property not only for diabetics. The decreased glucose level in the blood will help you control your appetite, which is in excellent physical condition (active sexual life following).
Cedar, peanuts: benefits for healthy men
Unfortunately, the peanut is one of the most underrated nuts on the men's health, but it directly affects the production of testosterone. Everyone knows that testosterone hormone, the aggression, the power, and male sexuality, therefore, the normal production necessary for a healthy reproductive system.
Use the pine nuts, the men are fairly questionable. The same advantages as most of the above: a rich supply of minerals, vitamins, improves the condition of blood vessels. However, the direct impact on the potency, you don't have.
Walnut men
No wonder the walnut is among the most useful. Composition so that the vitamins, minerals, a handful of nuts can cover all your daily needed by the body for these substances. How useful walnut for men and sexual health? But how nuts the potency?
This product is the greatest concentration of zinc. Zinc a substance that stimulates the production of testosterone. Coupled with omega-3 fatty acids, cleansing the circulatory system of the body, the nut helps to maintain a strong erection and healthy libido.
Unfortunately, the use of nuts for food only to prevent the problems with potency but not to eliminate them completely. However, if a person is suffering, sexual disorders, which affect the efficiency of, directly or indirectly, the use of nuts in any quantity will not help you get rid of the disease back to health. The treatment of the symptoms of the potency you need to engage a specialist who treats the diseases of the male genitals or a sex therapist.
- Compatibility with alcohol. Many drugs int the usual entertaining lifestyle, and deny himself, another glass of beer on Friday night. The action of some drugs, nothing to do with the chemical composition of the blood, so the alcohol doesn't interfere with the capsule to work.
- A quick effect. Even after the first capsule within a few hours you feel the difference. The sexual desire, stronger erections — more sustainable, intimate experience will be many times brighter.
- Penis enlargement. The special formula allows simultaneously for the treatment of sexual dysfunction increase the penis. Of course, all within a natural predisposition, but growth of 1-4 inches guaranteed.
Take care of your men's health and to maintain the body in good physical shape will help you not think about the problems with potency. Contains the diet, walnuts, sexual dysfunction, it won't bother you.